5:45am....nasty outside. Went to the gym with Kami and ran a 15K in 57:55 (6:12 avg). 5k splits: 20:12, 18:00, 19:50. Progressed each 5K to a fast finish. (Guide Blue)
day off...breakfast with a buddy and hopefully going to Pocatello to watch the Big Sky Indoor Track Championships and see our godson throw the shot for MSU!