Hip sore this morning, skipped runnning and stretched and rolled. Extra devotions with the extra time too. Long run at lunch.
8 miles at lunch...nice temps but the air was horrible with the wildfire just outside of town (over 43,000 acres burned so far!). Left leg started off sore. Ran the last couple with DanS. (Fastwitch)
The fire has burned lots of area just east of Idaho Falls, including the area that DanS and I ran on July 22 (Henry's canyon, in fact this is where it started...man caused).
We took Kami to a doc we know to check out her back/leg issue...she has a tear in a disc, causing nerve pain down here leg. Doc thinks therapy and some rest should fix it...good news.
I had talked about going to see her for my hammy isssue, she convinced me to come in and chat about PRP (Platlet rich plasma) therapy. I will see what she has to say.