10.1M early this morning along the C&O canal towpath. Nice run, except the smell..whoa! Got in behind a guy who was pushing the pace pretty good so I just stayed with him. Achilles got a little tight, but not bad.
total time: 1:08:00 (Stratos 175 miles)
3M after work and souvenir shopping in Georgetown. Easy light run just to shake out the legs after sitting in a conference all day.
total time: 20:30 (Stratos - 178 miles)