10M early this morning. A warm morning (65 degrees at 4:30am) with a slightly breeze out of the NE which is unusually. Went longer today as I was feeling guilty for only getting in 1 run yesterday. Good pace this morning, ending up with a 7:33ish avg. pace. Started off a bit quicker (8:02) then pushed it up to the 7:30 range then saw another "rabbit" runner and pushed down to a 7:00 pace for the next mile to catch her (a good runner name Nikki who was moving this morning!). From then on averaged about a 7:25 pace for the remainder of the run which felt nice and easy. I WILL get a lunch run in today (7 or 8 miles).
Trigon 2 - 374 miles
8M at lunch on a nice bu warm and very humid day so it was hard to really get a good gear for this run as I ended up with a 6:49 avg. Ran 1.5M wu with Dan S then increased the pace some and got 1 MP mile in, then the humid started taking its toll. Ran around a 6:40ish pace for the remainder of the run.
Trigon 1 - 487 miles