11 miles at the gym in 1:05:30. 1 mile warmup, 6.5 miles at MP, 2 miles at 5:33 pace with a couple of quarters at 4:30 pace thrown in. 1 mile cooldown at MP to finish off the run. Day off then back to work tomorrow. (Mirage)
5 miles outside in the early afternoon with Moxie, meeting Trevor and Coach Smith at Community Park. A great January run outside in perfect weather (45 degrees, sunny, calm) and in shorts...wow! (TSD5)
Kami and I did the Yoga video we got for Christmas (thanks, Alana) to help improve flexibility...still need a lot of work. My back was a bit stiff so some of the moves were not only hard (even if I was flexible) but impossible.