15 miles in 1:49:07 (7:17 avg) this morning. Started with Moxie (8 miles), Deborah and McKay. Dropped off Moxie then went back out for 7 more and a faster pace. Ran into Alana, Shannon and Marlin. Last 4 miles were all between 6:30-6:50 pace. My glutes and hips started to ache a bit at the end but I think that is from the body aches earlier in the week.
1 mile with my son in 8:45...great job Justin!