Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles in 2:26 with Craig on crappy running day...windy, cold and snowy at the end.  Thanks Craig for keeping me going!  About mile 6 we picked up Trevor who ran about 8 miles with us.  Good to have him join us, but the constant "I am running so slow and haven't done LSD in a while" got old.  Craig and I are at the end of a 90 mile week and are doing 20 miles, we aren't training for a mile race off of a 30 mile week!  Not the kind of talk that will get you invited back to the run.  2 PowerBar gels and 3 pit stops during the run...stomach was not liking this run.  (Fastwitch)

My right foot hurt a lot the second half, may need to take next week easy to see if I can get over it.  Plus my gut was acting up most of the run, so this was not my best running day.  Overall a crappy week (with a couple of highlights like yesterday) that I will be glad is over...well I guess once I make it through tomorrow. 

Saucony Fastwitch 5 Miles: 20.00
Comments
From crhudman on Sat, May 05, 2012 at 11:41:31 from 71.39.209.182

Thanks for the great company. Hope tomorrow goes well or tolerable. I think Mr. LSD would have been in trouble if he made 1 or 2 more miles. He was already on the down swing.

From jtshad on Sat, May 05, 2012 at 11:43:40 from 69.20.183.178

Always a pleasure to run with you, thanks for the inspiration today. I agree 1 more mile and I would have turned a different direction.

Don't work too hard...If I would have known about the sombrero pancakes I would have come to your house! We had pumpkin muffins and homemade oatmeal...almost as good!

From Jake K on Sat, May 05, 2012 at 13:20:56 from 67.182.215.126

Well a solid 20 miler is always a good end to a crappy week. Good job getting the work in Jeff!

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