Philippians 4:13

April 19, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3M easy after sleeping in a little (went out at 5:20) in pretty warm and misty/rainy weather.  Ready to race tomorrow.

Driving down to Provo this morning with the family.  Looking forward to seeing all the FRB'ers.

Saucony Progrid Ride 2009 Miles: 3.00
Comments
From Jon on Fri, Jun 12, 2009 at 08:51:19 from 75.169.140.55

You've trained hard. Now have fun and do well tomorrow. Good luck.

From jtshad on Fri, Jun 12, 2009 at 08:58:08 from 69.20.188.98

Thanks! Looking forward to hearing how you do as well!

From rye on Fri, Jun 12, 2009 at 09:21:57 from 97.121.2.79

Hope you had a good taper week. Good luck and thanks for the words of encouragement!!

From Jeff Fogg on Fri, Jun 12, 2009 at 09:32:27 from 204.134.132.225

Good luck my man. Run like you can and try to have fun. Hope the weather behaves for you. I can't believe that you still got up that early to run when you are not even coming to work. Do you ever sleep past 5 am?

We'll be cheering for you from here. Looking forward to your report.

From Sam Dean-howard on Fri, Jun 12, 2009 at 12:11:03 from 90.201.147.217

Good Luck and looking forward too to how well you do and your report.....

From Julie on Fri, Jun 12, 2009 at 12:48:14 from 63.225.232.205

Good luck tomorrow. I wish I could be there to cheer all you FBR's on. I look forward to reading your report.

From JimF on Fri, Jun 12, 2009 at 18:06:19 from 68.58.15.32

Good luck tomorrow! Looking forward to seeing the report. I'm sure you will do great as usual.

From jtshad on Fri, Jun 12, 2009 at 23:36:10 from 12.185.42.162

Thanks everyone! Right now the weather looks to be cool and rainy.

UVM has really grown, 100 runners last year, nearly 1000 this year (thanks to Utah Grand Slam)!

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