4:15am...15 degrees outside, brrr! Not quite ready for that temp yet plus I wanted to run at a faster tempo, so to the gym I go! 1 mile warmup at 7:00 pace, then a 7 mile progression run starting at 6:27, bumping the TM up 1 click every 0.5M to 8 miles (ending at around 5:39 pace). 2 mile cooldown at slow/mid-MP range (6:30-6:15 pace range). A total of 10 miles in 1:01:55 (6:11 average). Long run mentally as I found my IPod was dead when I got to them gym...1 hour on a TM with no entertainment is a long time!
Only run for the day due to work schedule.