4:30am...gym for a hard TM run. 1M warmup, 1M at 6:07 pace, 5M averaging 5:45 pace, 3 miles at MP (6:10 - 6:20) with the last 1/8th mile at 4:50 pace. Total of 10 miles in 60:30 for a 6:03 average. Good run, got to see Curt and Marlin as well. Good luck Marlin in Vegas this weekend!
5k around the greenbelt in 24:30 while my son was at Taekwando practice. Calm, clear and cold evening run. (Tornado)