4 miles at an easy pace VERY early this morning before heading to the airport for a quick business trip...that is too early to be outside running instead of in a deep REM sleep! (TSD5)
Hoping for another run once I get to my destination and before dinner with co-workers.
Arrived at our destination and after getting off the plane didn't feel quite right, but figured it was due to being a bit hungry. Once we got to the hotel, I immediately went out for a run before meeting with the guys for beers and dinner...but something was way off. I managed to run 6 miles from the hotel to the community center track and back in 45 minutes in hot and humid weather. The whole time I felt like I was going to get sick. After getting back, took a shower and went down to the bar...I was sweating but chilled and felt lightheaded and dizzy and had horrible body aches. Went back to my room and tried to just sleep off what ever I had gotten to me...the worst night of sleep ever!!!