Philippians 4:13

April 19, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

4M early this morning in cold, windy and wet conditions.  It was only 36 degrees with a stiff breeze and I encountered rain, hail and snow during a 4M run!  This is June, what is going on?  As I was driving to work, I had to go through a snow storm...argh!

total time: 30:25  (T2 - 520 miles)

4M run at lunch in the very strong wind.  First 2M mostly with the wind and good MP splits (5:59, 6:03) then the 2M back were against a 32mph headwind (6:28, 7:05) which was not fun.  At least the temp was decent.

total time: 25:38  (Trigon - 304 miles)

Comments
From Rachel on Wed, Jun 11, 2008 at 12:34:44

No kidding Jeff, I thought about you when I woke up to a white yard! I then went down stairs, opened my window and had a great run on my TM, I seriously don't know how you do it...

Looks like you'll have a better run at lunch today!

From jtshad on Wed, Jun 11, 2008 at 12:55:59

I don't know, the wind is still blowing hard here (31 mph) and the temp is up to 48, but the wind is not fun.

From wheakory on Wed, Jun 11, 2008 at 15:03:17

Pocatello was 25 degrees when I started running with the wind chill this morning.

Your right the wind was not fun at all. Jeff, were going to have to get use to this wind, because it doesn't want to go away.

From jtshad on Wed, Jun 11, 2008 at 15:06:36

I saw your blog...dang you were cold!!! The wind is bad enough by itself, but throw in rain and cold at this time of year and it is truly miserable. I still refused to give in and I wore shorts this morning (fleece, gloves and headband too)...I am an optimist and believe summer will be here by the middle of July!

From jim on Thu, Jun 12, 2008 at 09:59:13

Crazy weather! I feel guilty for all the nice days that I have had this week.

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