5 mile run on Sunnyside hill to test out my Kinvara shoes on hills in preparation for the race Saturday...they worked great! Easy pace up, then a good MP down. Splits: 8:10, 8:20, 6:32, 5:27, 5:20. Total time 33:49 on a beautiful morning before church, I wanted to run longer but I am respecting the taper.
1 mile with my kids after picking apples off our tree. The kids did great, running in 9:45-10:30 range between the 2 of them. Put new insoles in my racing shoes to see how they feel and if I want the extra padding for the race.