Philippians 4:13

December 06, 2019

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5M easy around the greenbelt.  Nice day, good company (ran with Dan S for about 2M) and a good shakeout run for this cold.  I actually feel a lot better after the run!  I kept it nice and easy for the run and threw in 3 MP strides at the end.  No problems.

Heading out tomorrow, looking forward to the events!

Total time: 36:00  Stratos 1 - 258 miles

Comments
From Matt on Thu, Oct 02, 2008 at 15:09:47

You are sounding very strong and ready.

From Jeff Fogg on Thu, Oct 02, 2008 at 15:30:24

Good luck, my friend. Get your rest and stay healthy. Don't get caught up too much in the pre-race events...you need to shake this cold and be strong. You are ready...I have trained you well and have taught you all I know...it is now your time to shine :).

From JD on Thu, Oct 02, 2008 at 16:10:43

Have a great marathon/weekend!

From JimF on Thu, Oct 02, 2008 at 16:15:41

Good luck this weekend! Glad to hear that you are feeling better and based on your training you will have a great result. Enjoy the trip and I look forward to reading your report.

From Dan s on Thu, Oct 02, 2008 at 16:27:06

Go get em Jeff! Your mileage has been impressive and I am sure you will do well. Good luck.

From wheakory on Thu, Oct 02, 2008 at 16:35:53

Great news Jeff. I'm excited for you and I was praying for you that you would get better. Are you traveling to the marathon alone?

From ali on Fri, Oct 03, 2008 at 16:26:28

Good Luck this weekend. Represent Idaho proudly. I am a native of Idaho Falls so I like seeing some good running coming from my home town. Hope all works out for you!

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