Philippians 4:13

February 20, 2018

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Idaho Falls,ID,USA

Member Since:

Apr 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12)

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy stress.

No racing, retired.


Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.



Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7


Favorite Blogs:

Miles:This week: 13.00 Month: 175.25 Year: 452.70
Runs With Moxie Lifetime Miles: 6980.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 1011.51
Saucony Guide 8 Blue 2017 Lifetime Miles: 627.76
Adiddas Supernova Glide Boost Lifetime Miles: 582.15
Mirage 2 Red 2017 Lifetime Miles: 558.37
Saucony Ride Run Pop Orange Lifetime Miles: 542.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6 easy miles on cold morning down Sunnyside.  Just a normal, tired early morning run.  (Ride Black)

5.1 miles at lunch on another wonderful day!  Got the run done in 34 minutes flat after picking the pace up a bit to slow MP after a cocky runner was snobbish too me on the path and I just had to show him that he wasn't all that he thought he was.  A running snob in IF is a pretty rare thing but I don't like it!  (Ride Red)

Just passed the 3,000 mile mark for the year...running is going well.

Saucony Progrid Ride 2 (Black) 2010 Miles: 6.00Saucony Progrid Ride 2 2010 (Red) Miles: 5.10
From Clay on Thu, Oct 21, 2010 at 13:44:22 from

Good job getting out, sometimes those early morning runs are the toughest to get done but once you do it then you feel like gold!;) Keep up the Great work.

From allie on Thu, Oct 21, 2010 at 16:52:25 from

running snob in IF...haha. way to show him.

congrats on the big 3,000 milestone.

From Jon on Thu, Oct 21, 2010 at 19:23:48 from

Wow- 3000 already!

From Kory on Thu, Oct 21, 2010 at 23:31:40 from

probably not going to make it up to IF this weekend Jeff. Got things around here that I have to worry about. Also kind of getting a cold

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