6M on the TM at the gym this morning. Had to cut it short to get to work early today. Overall a good run, groin tightness is going down significantly.
total time: 38:04 (Saucony Stratos - 133 miles)
5.1M outside in 35 degrees, wore shorts, long sleeve and a fleece vest! Good run, 3 easy miles between 6:50 and 6:30, and 2 MP miles (6:18, 6:22). Felt really easy. Ran after I dropped off my son at his tennis lessons and instead of sittng there, decided to get in a shorter run. My wife thought I should have stayed the whole time to watch.
total time: 33:13 (Trigon - 467 miles)