6M slow on a warmer morning (40 degrees) with a bit of wind. Just an easy run for a 4:15am start in 46 minutes. Hammy feeling ok. (Stratos 2)
7.1M at lunch on a cool overcast day, not bad for running. Started with 3 easy warmup miles (6:35 avg.) then ran 4.1 M at MP (6:04 - 6:14) to just get the blood pumping and it felt good, overall avg of 6:22. Hamstring was pretty good today too. Shoes may be close to their limit as I felt a little stress in my right achilles today. (Stratos 1)
My friend Lynette ran the Zeitgeist HM in Boise over the weekend and scored 2nd Master (1st in AG) with a 1:39..smokin' time and yet another great showing for her (after winning the Master at the Poky HM).