Philippians 4:13

April 16, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

7 miles early this morning on a warm and humid morning.  Started very easy, ran about 1 mile with Andrea to start her tempo then 1 mile at slow MP to finish of the run in 54:10.  Hip extension is feeling good and easier.  (Defyance)

Have run into an issue with my fall race plans.  My wife and I miscommunicated about the dates for SGM and she has to work that time and the kids are out of school the next week!  So, I either have to likely go to St. George solo (anyone need a ride?) or possibly run a different marathon this fall as my goal race (TOU?). 

Wow, RunningTimes is timely with information right now for me with another good form article:  http://runningtimes.com/Print.aspx?articleID=20271

Nice solid moderate effort run at lunch on a hot calm day on the desert.  Once again this is a form focused run which felt really good again without feeling too tired.  4 miles in 25:37 (easy 6:24 pace).  (Ride 2010)

Defyance 4 (wear Test) Miles: 7.00
Comments
From Bill Mandler on Tue, Aug 03, 2010 at 19:58:39 from 67.61.237.125

Jeff,

I have to fly to St.George as part of a business trip but I do have a motel room to share if you are interested.

From jtshad on Wed, Aug 04, 2010 at 08:21:09 from 69.20.183.178

Thanks, I my take you up on that. I have 3 hotels rooms reserved and an offer to stay with friends. I just need someone to keep me company on the long drive now!

From RivertonPaul on Fri, Aug 06, 2010 at 15:07:36 from 67.42.27.114

Taco Bill flies into St. George.

Sorry, Jeff, I will be with my family. I'd love to get to know you better on a nice drive but my wife would not go for that.

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