7M easy on the TM at the gym this morning. It was 7 degrees outside and I just did not feel up for battling that temp. 1M warmup at 6:35ish, 1M at 6:25, then 5M at 6:17 pace. Hamstrings a little tight this morning and I needed to just get in some easy miles.
total time: 44:50 (Trigon - 482 miles)