-9 degrees outside this morning...headed to the gym. I ran 6.5 miles, 2.25 miles at easy pace, 4.25 miles at MP from 6:18-5:56 (last mile the fastest). Good start to the first work week of the new year...now if it could only warm up outside! (Launch)
No lunch run today due to work issues, plus it was -5 degrees outside (-15 with windchill)...I was not going out in that!
4 miles on the TM in 27:40 after work. (Ride Red)