A little too much too fast yesterday. I woke up with the intention of running this morning but my hip was a bit sore. So, I went back to bed to rest it and will only do a single run at lunch today. Need to be patient...I know this but like most runners try to get back too fast from an injury.
7.6 miles in 52 minutes (6:50 average) on a beautiful day at lunch. I was running around a 6:35-6:40 pace for the first 5 miles, then ran with Dan for the last 2.6 miles about 7:20ish. I felt my hip a little so I know I am still on the mend and have to keep taking it a bit easier but it was not painful or an issue, just there. (Cortana)