Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.500.000.009.50

Accidentally slept in because I forgot to set my alarm so I didn't get out the door until 5am (extra hour of sleep was nice though).  Only time enough for 5M in 34:04 so could home for Kami to workout (she didn't, wasn't feeling good).  I may try to get out at lunch if possible.  (Trigon)

4.5M on a beautiful day after taking my daughter to a doctor appointment.  42 degrees, no wind, lots of sun...ran in shorts and long sleeve tech shirt.  Ran at slow MP (6:27) for a total time of 29 minutes even.  Legs felt a little heavy but not bad.   Great day for a run, wanted to go longer but needed to get back to work before my lunch hour was over.  (Trigon)

Saucony Trigon Ride 2 Miles: 9.50
Comments
From Kory on Tue, Nov 17, 2009 at 08:53:38 from 24.116.159.75

Sleep isn't it nice. That extra hour will do you good. I hope your wife feels betters. Good pace this morning. Have a great day and take care.

From JimF on Tue, Nov 17, 2009 at 09:45:12 from 67.176.130.168

Sleeping in to 5am is just a concept that I don't understand. It amazes me that you are so dedicated to get out that early every morning.

From Adam RW on Wed, Nov 18, 2009 at 01:37:47 from 65.208.110.2

Sleep is good. Maybe your mind/body telling you something. Glad you were still able to get in the mileage you wanted for the day.

From Kory on Wed, Nov 18, 2009 at 01:51:22 from 134.50.201.14

Adam - what are you doing up so late. I have an excuse I'm working. :-) Take care. (couldn't resist).

From Sandy Dune-Howard on Wed, Nov 18, 2009 at 04:52:40 from 78.32.130.9

I love your slow marathon pace omg thats my tempo pace at the moment LOL

and wow slept in till 5am ha ha that would be just a huge early morn for me well done on your training today I take it your feeling some what better :-)

From jtshad on Wed, Nov 18, 2009 at 11:35:55 from 204.134.132.225

Sam, did you take your blog private? Are you tired of use FRB'ers?

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