Philippians 4:13

March 29, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 23.00 Month: 164.50 Year: 491.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

An early morning run at the gym even though I could have gone outside (just wasn't up for the dark and cold).  The first 3 miles were a drag and my stomach felt jacked the whole time.  After getting past this, I started to feel better but was still an unmotivated run (tired, stress at work, stress with church issues) so I just kinda of cruised through the rest of the run.  The last 2 miles were decent and between 5:30-5:50 pace.  Overall 8 miles in 49:35.  (Cortana Black)

I will try to get another run in later today depending on meetings, a planning meeting for a school 5k and family and church stuff.

Saucony Cortana Black 2012 Miles: 8.00
Comments
From crhudman on Wed, Mar 06, 2013 at 09:37:45 from 69.92.59.211

That's a nice feel horrible, dragging 6:!2 pace for the morning. Hope things get better today.

From Adam RW on Wed, Mar 06, 2013 at 10:38:03 from 155.101.152.123

Sounds like things are coming down on you pretty hard right now. But seems like you are also finding a way to hold it together. My prayers are with you and your current struggles. Pulling it together to 5:30ish pace is nice. Just be extra thankful we have our running to help clear our heads and bodies...

From SpencerSimpson on Wed, Mar 06, 2013 at 19:47:33 from 69.20.170.106

hey anytime you wanna run, let me know? I am down for morning runs. Just doing the recovery thing for the next 7 more days. 801-493-9633 spencer thanks, god speed...

From jtshad on Thu, Mar 07, 2013 at 07:49:41 from 141.221.191.225

Spencer, send me a note next time you are in IF and we will find a way to get a run in! Early mornings are my normal running time too!

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