Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.
Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired.
Married for 25+ years with two children (19 and 16).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7
Early run at the gym this morning, it is getting hard to keep getting up at 4:15am. 8 miles in 51 miles (6:23 avg)., 2 miles easy, 5.5 miles at MP (6:22 - 5:52), then 0.5M cool down. Only run today due to work conflicts. (Launch)
Brooks Launch 2010 Black Miles: 8.00
From Superfly on Wed, Jan 05, 2011 at 18:37:14 from 18.104.22.168
Good job with your training in all this cold weather. Your a trooper.
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