Easy early morning 6M run...planned 4M but went longer at a slow (7:16) pace as achilles was not too bad...still couldn't push off as much as I would like. Probably best that I scratched Zeitgeist HM as the hills would not have been good on the achilles. I am still somewhat pissed that I scratched another planned race...also considered doing the Tri-cities marathon last weekend but couldn't quite get travel arranged...looking at the results it would have been a likely win.
Nice day for a lunchtime run...7.1M at moderate/very easy marathon pace (6:33). Achilles felt ok on flats, but on the hills I could feel it and felt like if I pushed any harder it would really not do well.