Good early morning run. First mile warm up, the next 7M at 6:45-6:55 pace. Overall a good run, legs felt good with no fatigue. Will try for a run later today depending on work schedule (meeting/visitors all day).
Good MP 4M run after work today. Got home a little early and got a short run in before family church activity. 6:19 pace felt very easy today (felt like a 7:00 pace).