Got out early this morning at aroung 5:15 and ran 5.5M before hooking up with McKay, Andrea, Lynette and Kari for a group run. We then ran down around the river greenbelt through Freeman Park and back to Snake River Landing up to about 12.5M at which point we kind of split up to run different paces. I finished off 20M solo for a long run. Weather was cool, overcast and windy (strong wind out of the south) so I wore my sleeves and a light wind vest. Overall a decent run in 2:28 flat, but my faster finish kinda petered out and I only finished running about 6:55-7:30 pace.
My son's birthday today so time to get going and finish the final preps for the party tonight, a mad scientist theme.