Philippians 4:13

March 29, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 23.00 Month: 164.50 Year: 491.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.006.750.2515.00

I headed to the gym at 4:30 for a tempo run this morning.  1 mile warmup, 2 miles at goal MP(6:07, 5:56), then into a tempo ranging from 5:49 - 5:33 pace.  Slowed to fast MP for most of the last mile then 1/4 at 4:30 to end the run.  10 miles in 59:19 (5:56 average pace).  Mr. Cocky and his buddy got on the TM next to me this morning so I had to show him how slow he runs.    (Launch)

5 miles with Dan at lunch on a beautiful day in 38:40.  Just a nice easy run with great conversation, it has been a while since Dan and I have done a whole loop together.  (Tornado)

I ran again in my Tornadoes...man how did I run for so many years in these shoes?  I think I am going to have to already retire them to my knock around shoes as they are way too heavy and have too much heal.  I feel like I am flopping around with clown feet when I run in them.  These were the older non mainline shoes I bought at Big5 when I started running, I am now too used to the good line of Saucony shoes to keep wearing these.  I might break them out again after it snows to see if they perform before in those conditions, but on dry roads, I am done.

Brooks Launch 2010 Black Miles: 10.00Saucony Tornado 2 2011 Miles: 5.00
Comments
From Marlin on Mon, Dec 19, 2011 at 11:31:20 from 174.253.165.8

That is too funny, I seen he was running beside you this morning and hoping he was not irritating you to much

From Bill Mandler on Mon, Dec 19, 2011 at 12:57:35 from 174.126.252.213

Maybe Mr. Cocky could have held up a sign that said....

Wait for it....

"Unable to Maintain Pace...."

HA HA HA

MERRY CHRISTMAS JEFF!!!

From Andrea on Mon, Dec 19, 2011 at 19:05:32 from 72.37.244.100

Great workout this morning!

From crhudman on Mon, Dec 19, 2011 at 20:23:04 from 207.225.37.253

I think you should wear the tornados when you run with me that way I might have a shot of staying within sight distance. Nice tempo run.

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