Philippians 4:13

April 19, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.503.502.000.0012.00

It was 3 degrees outside this morning...brr!  Too cold so I went to the gym and ran on the TM.  7M in 43 minutes (6:09 avg. pace).  1M warmup at 6:48 pace, then started to bump up the pace to MP (6:00 - 6:18) for a couple of miles.  Ran a 2M tempo run at 5:13-5:30 pace while listening to Kiss "Lick it Up" and "Heaven's on Fire" (they rock!).  Another 1.5M at MP with about 0.5M cooldown.  Overall a good run.  (Stratos)

5M at lunch on a clear but very cold day.  Ran easy with Dan S. for about 3M then he slowed and I picked it up a bit to finish in 36:35.  Did I mention it was cold?  (Progrid)

Saucony Stratos 3 Miles: 7.00Saucony Progrid Ride 2009 Miles: 5.00
Comments
From JimF on Thu, Dec 03, 2009 at 14:18:05 from 32.177.3.98

I hate to rub it in but it was around 75 this morning in HI. I guess I just rubbed it in. Hope things warm up there.

From Jon on Thu, Dec 03, 2009 at 14:29:52 from 138.64.2.76

I hate to run it in but it was around 7 this morning in UT. I guess I just rubbed it in. Hope things warm up there.

From jtshad on Thu, Dec 03, 2009 at 15:14:54 from 204.134.132.225

There are some extremes! Can't we all just get along and meet in the middle, say around 50 degrees?

From Sandy Dune-Howard on Thu, Dec 03, 2009 at 15:32:57 from 90.201.147.163

He he I an now call you a wimp LOL sorry but it 6 here in Liverpool uk and I thought this was warm except for the wind chill factor!

Great running on the TM, nice times there :-)

From jtshad on Thu, Dec 03, 2009 at 15:38:00 from 204.134.132.225

A wimp? Hmpf, now I want to go sit next to the fireplace and mope and try to get warm!

6 huh, but is that 6 C or c F? We are talking farenheit here, baby...that 3 degrees this morning is minus 16 degrees celsius!

From Kory on Thu, Dec 03, 2009 at 16:47:51 from 24.116.159.75

When I ran at 3 degrees this morning I didn't get cold. I just had to worry about my hands. If you dress properly you don't feel the cold.

Jeff - your smart though waiting till it warms up a little on your lunch hour. I'm the dumb one who gets out in every morning when I could be using my Gold's Gym membership. Hope your day is going well.

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