Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.
Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired.
Married for 25+ years with two children (19 and 16).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7
My legs were pretty sore this morning, both quads and my left calf...good thing this is taper week. 4M early before church in overcast, cool and rainy skies. I got pretty wet but it was a good shakeout run.
Saucony Progrid Ride 2009 Miles: 4.00
From Kory on Sun, Jun 07, 2009 at 23:19:36 from 18.104.22.168
That's why I didn't push hard on Saturday in the 10k race. I didn't want to be sore. But you'll be fine for race day you always are. In fact Saturday's run will be a benefit.