Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired.
Married for 25+ years with two children (19 and 16).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7
My legs were pretty sore this morning, both quads and my left calf...good thing this is taper week. 4M early before church in overcast, cool and rainy skies. I got pretty wet but it was a good shakeout run.
Saucony Progrid Ride 2009 Miles: 4.00
From Kory on Sun, Jun 07, 2009 at 23:19:36 from 184.108.40.206
That's why I didn't push hard on Saturday in the 10k race. I didn't want to be sore. But you'll be fine for race day you always are. In fact Saturday's run will be a benefit.