Philippians 4:13

December 07, 2019

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.750.000.0015.75

Out the door at 4:15 for my standard 8M on the Sunnyside route.  Nothing special to report, just a nice easy run with a pit stop at home at 7M.  Now off on business trip where I hope to get at least a few runs in before and after meetings and flights. 

Total time: 1:02:00  (Trigon 2 - 463 miles)

Arrived in Maryland and got the hotel, then went out for a run before hooking up with the other guys for dinner.  5.75M around town at a decent clip with a 6:20 and a 6:06 mile in there.  Found the HS track and did a 1/4 in 65 seconds then headed back to the hotel. Good weather for Maryland in August, not too hot, low humidity and a slight wind.

total time: 35:30  (HRC Stratos 26 miles)

Comments
From Jon on Tue, Aug 19, 2008 at 08:52:34

Have a good trip- where you headed?

From wheakory on Tue, Aug 19, 2008 at 13:20:46

Nice run Jeff. I hope your business trip goes well. I'll see you at the Poky HM when you come in first place. Where are you headed on your trip?

From Dan S on Tue, Aug 19, 2008 at 19:29:20

Hope you get some good runs in. That lower elevation is always a plus.

From jtshad on Wed, Aug 20, 2008 at 06:15:35

Thanks guys, trip is good so far...had a great seafood dinner last night! I am in the Baltimore Maryland area for some meetings.

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