Slept in this morning and waited until it warmed up before heading out for a run about 9:45. 15M in 1:45:45 on a nice running day down through Snake River Landing, around the greenbelt and to Freeman Park and back with an additional 1.75M through the neighborhood. Ran into my old friend Nephi Gold at about 5M mark and ran 4 miles with him catching up (he is doing ultra trail runs now...Logan Peak, Jupiter Steeplechase and lives in Ogden since Nov. 08). Then ran the rest of the way home trying to pick it up for a few miles then I just plain ran out of fuel and coasted in the last 2M. Overall a decent end to the week that started off being sickly.