Standard 6M early on this warm morning (66 degrees at 4:30am!) on Sunnyside. Took me about 4M to feel like I was even running, so this was a super slow-mo morning run. Felt ok, just had no juice. In blog lingo, I was not even close to the "8 minute guy". At least I didn't have a skunk for running company like Jon on his early morning run.
Trigon 2 - 331 miles
No lunch run today due to meeting conflicts. At least I am in a mini taper so it is not so bad. Maybe a few miles tonight?