Standard easy run this morning down Sunnyside. A really easy first 2M then started picking up the pace to a 7:30 clip. I "felt" my knees a little bit this morning, not a pain or issue, just could feel them. I will take some ibuprofen just to ensure no inflammation is happening.
Trigon 2 - 325 miles
7M at lunch on a warm and windy day. 1M warmup with Jeff Fogg (8:00) then hit some slower MP miles (6:15-6:20ish) for 4 of the next 5M and 1M of cooldown at 6:45. Good run, felt pretty solid but was working a bit harder than I wanted (maybe the wind and heat) and I still "felt" my knees a bit. Mini-taper for the rest of the week heading into the HM this weekend.
Total time: 45:45 (Trigon 1 - 458 miles)