We woke up early to watch the Olympic Marathon...what a race! Congrats to Stephen Kiprotich of Uganda (1st place) and Meb Keflhezghi of the USA (4th place) on great races. Motivated me for my long run today.
I ran a solo 18 miler through SRL and around the greenbelt through Freeman Park then down Sunnyside in 2:02:00 (6:46 avg). Threw in some MP miles and ran out of steam at the end. When I got home, I ran 1.25 miles with Justin and Moxie in 10:30 for 19.25 miles overall.
Now for a family birthday party for Justin who is now a teenager!