7M run on the TM at the gym so I could get some speed work. 1M warmup at 6:30 pace, next 6M at 5:52 base pace with some pickups thrown in...between 0.25M to 0.5M at between 5:27 and 5:00 pace. Good workout...pace felt good and manageable. Foot feeling better after a night sleep. Feeling ready for PF Chang if I can just take it easy this week (I hate taper).
Total time: 40:40 (Saucony Trigon - 139 miles)
No lunch run today due to taper and the fact that I am slightly feeling my left foot under ball and at the toes again. So, this could be a very easy week, plus ensuring that I am wearing the right shoes (dress shoes are NOT the best support).