6:00am...I took Moxie out for a couple of miles before meeting the group for a long run. Craig, Curt, Gray, Lynette and Trevor were all at the corner at 6:30. Did an initial 6 mile loop through SRL running mostly easy with Lynette and Curt, then a bit faster with Gray. We dropped off Trevor and headed back out. Lynette and Curt stayed with us and ran for a few more miles, then Gray, Craig and I finished off about 16.5 miles. Gray really started pushing the pace the last 5 miles (he was feeling good!) and we were running sub 7:00 pace and coming back to the corner I was in the 6:20 range...at the end of an 19 miler, not too bad. Eased home for a 19.25 mile run in 2:20 (about a 7:17 average pace, negative split big time).
I was really feeling it by the end of the run, longest run in a while, good training run for Surf City.
Now for a day taking down all the Christmas decorations and going to Tom's life celebration.