Philippians 4:13

October 15, 2018

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Idaho Falls,ID,USA

Member Since:

Apr 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12)

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy stress.

No racing, retired.


Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.



Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7


Favorite Blogs:

Miles:This week: 0.00 Month: 122.00 Year: 2649.66
Runs With Moxie Lifetime Miles: 7887.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 591.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 866.15
Saucony Ride Run Pop Orange Lifetime Miles: 876.94
Guide 8 White 2018 Lifetime Miles: 359.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5.35M on the TM at home early before finishing packing and readying for trip to Phoenix.  Snow storm hit south of IF and I am concerned about the roads to SLC...will take it easy and give ourselves plenty of time to get to the airport for tonight's flight.

total time: 35:30  (Saucony T3 - 411 miles)

From Adam RW on Wed, Jan 09, 2008 at 14:28:17

Glad to see not too much taper madness has sunk in. Take it nice and easy on the snowy roads and have a safe flight.

From jfogg on Wed, Jan 09, 2008 at 14:58:12

Have a safe trip my friend. I will be there in spirit for you. You will do great, just run your race. Drop us a note after things have calmed back down.

From will on Wed, Jan 09, 2008 at 19:15:33

Have a safe trip, and hope you have a great effort and race.

From jtshad on Thu, Jan 10, 2008 at 08:57:39

Thanks guys. Made it to Phoenix ok after some interesting roads to SLC. OK conditions until about the Idaho border, then an accident slowed travel up for about 1/2 hour near North Ogden...Ogden was getting slammed with snow!! But south of Farmington, no snow or rain and even some blue skies. Got to the airport way early (didn't want to risk any more delays as we saw cars sliding of the side of the road all over the place). Now in Fountain Hills with an anticipated high of 65 today and sunny...yes!

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