I was tired and a bit sore from yesterday's workout, plus we have a busy morning with Katelyn's swim meet so I decided to sleep in and I will try to squeeze in a run later today.
8 miles in just at an hour. Started off with Justin and Matthew and ran to SRL. They turned around at 2.5 mile mark, I kept going to 3 miles and ended up catching them back about 0.1 from home. I went back out for 2 slow miles,,.really feeling yesterdays workout. (Fastwitch Red)