4:30am...at the gym for another TM run in my taper week. Met Curt dark and early and chatted a bit during the run. 1.5 miles easy, then 6 miles at MP, the last 3 at goal MP or better (6:03-5:36). 0.5M cooldown for a total of 8 miles in 50:25 (6:18 average). Felt nice and easy once I woke up!