FRB PC report to meet terminology police standards: 16.75 miles outside, slow.
My report using MY words:
I went outside on a warm morning for a slow long run. 7 miles along Sunnyside with Moxie then I dropped her off and went back out solo through SRL to Broadway and back. I ran into the store running group on the way back and caught everyone, even had a few guys try to catch and push me for a bit. I picked it up to 5:30 pace for about 1 mile to drop them, felt good to run faster this late in the run. Had some hip pain throughout the run that was slowing me quite a bit in the last mile or so. Lots of runners out today, including Alana and Curt who I saw I as I was finishing up. (Mirage)