Philippians 4:13

October 22, 2018

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Idaho Falls,ID,USA

Member Since:

Apr 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12)

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy stress.

No racing, retired.


Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.



Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7


Favorite Blogs:

Miles:This week: 10.00 Month: 197.00 Year: 2724.66
Runs With Moxie Lifetime Miles: 7916.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 601.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 885.15
Saucony Ride Run Pop Orange Lifetime Miles: 881.94
Guide 8 White 2018 Lifetime Miles: 387.25
Supernova Glide Green 2018 Lifetime Miles: 383.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

4:15am...1 degree outside, headed to the gym.  Typical TM run, 1 mile warmup, 2 miles at MP then (19:30 for the first 3M) then a pit stop.  Back on the TM for another 8 miles in 47:15 (5:54 average) progression with a 0.5M pickup at 4:30 pace.  11 miles total in 1:06:45 for a 6:04 average. (Tangent 1)

6 miles in 37:40 at lunch.  It was a cool but glorious day for a run.  Easy pace with about 0.75M running with Saige at a very slow pace (she is 9 months pregnant and ready to have her baby any day...and she is out running in the cold!).  (TSD5)

Saucony Tangent 1 Miles: 11.00TSD-5 4-11 Miles: 6.00
From crhudman on Thu, Jan 12, 2012 at 12:46:48 from

I'm in a serious experimental phase right now so my training has been all over the board. I'm just glad you let me tag along on Saturdays. You're TM speed work has given me some motivation. I can't believe your body holds up so well. Thanks for the support and encouragement.

From jtshad on Thu, Jan 12, 2012 at 12:53:26 from

Hey, Gray is hosting the Olympic Trials get together at his house at 1:30pm on Saturday. Private message me your email and I will send you the specifics.

From Curt on Thu, Jan 12, 2012 at 15:46:32 from

Another great run this morning Jeff. It's always nice to see you there in the mornings, as it helps get me motivated. Definitely up for a long run Sat. but I need to be done a little early for Alana's class. I can go out earlier and then catch up with you guys somewhere into my run if need be though.

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