Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Married for 26 years with two children (20 and 17).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7
5 miles of XC skiing on a beautiful day with Kami, including a few miles with the Holidays. A good way to try to enjoy winter.
From Jason D on Sun, Jan 19, 2020 at 20:41:47 from 220.127.116.11
You are doing winter right. Rob once remarked that when he lived in (I think Minnesota) the happiest people were the ones who figured out how to make the best of winter through activity. I watched a little cross country skiing while I was at my folks over the holidays and they have to be some of the most aerobically fit athletes!
From jtshad on Mon, Jan 20, 2020 at 16:32:55 from 18.104.22.168
Trying to do what we can to enjoy this time of year, this helps. Still cannot wait for spring and warmer weather.
See you next week hopefully.
From Rob Murphy on Mon, Jan 20, 2020 at 18:07:41 from 22.214.171.124
That's when I was young Jason. Now I just sit inside and drink. :-)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.