Woke up this morning and it was -2 degrees outside, that is 60 degrees colder than what I woke up to yesterday! I am not running outside in that, so I went to the gym with my wife after dropping the kids off at school.
I ran 10.5M on the TM. 1 mile w/u (6:44 pace) then 8.5M at MP or better (5:00 - 6:00). Then 1mile cd to total 1:02:30 for the run. Felt very easy even when I ran the intervals in 5:00-5:30 pace. Not as long as I really wanted to go, but faster. Tomorrow most likely a TM run at home since Kami has to work tomorrow morning. (Stratos3)