Philippians 4:13

February 25, 2020

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 21.00 Month: 193.25 Year: 416.50
Runs With Moxie Lifetime Miles: 9314.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 744.86
Altra Impulse Lifetime Miles: 1008.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1254.26
Supernova Glide Green 2018 Lifetime Miles: 1224.07
Saucony Fastwitch White 2019 Lifetime Miles: 369.83
Saucony Guide Yellow 2019 Lifetime Miles: 486.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 76.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

I waited until 9:45 to go out running while Kami and the kid's went to a valentine's day party.  I ran 2M then hooked up with Dan for 11 miles through Snake River Landing and all the way down Sunnyside.  Nice to run with someone and in warmer and nicer weather (37 degrees, light wind, party sunny). At 10M mark, I wasn't feeling too good, I think I was overheating.  Once I took off my cap, I was a lot better.  Ran the last 10Kish home by myself and tried to push the pace but could only get in the low 7:00 range.  Finished the 20 miles in 2:24:54 for a 7:15 pace.  I had about 10 PowerBar GelBlasts during the run and 1 drink of water at 13 mile mark.  Not a bad end to the week and last long run before the marathon in 3 weeks.  

Lots of runners out today...stopped at talked with McKay and a couple that live in my neighborhood but have never met and are marathoners (Kurt and Alaina).  More folks to join our group!

Saucony 2010 Tornado 1 Miles: 20.00
Comments
From Mark on Mon, Feb 15, 2010 at 19:28:11 from 173.168.88.68

Great run Jeff! It's amazing that you can overheat in 37 degree weather, but at least it is easy to fix.

From jtshad on Mon, Feb 15, 2010 at 19:47:22 from 69.20.183.178

When you are layering up, it is easy to do. But as you said, easier to fix than in hot and humid weather!

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