I waited until 9:45 to go out running while Kami and the kid's went to a valentine's day party. I ran 2M then hooked up with Dan for 11 miles through Snake River Landing and all the way down Sunnyside. Nice to run with someone and in warmer and nicer weather (37 degrees, light wind, party sunny). At 10M mark, I wasn't feeling too good, I think I was overheating. Once I took off my cap, I was a lot better. Ran the last 10Kish home by myself and tried to push the pace but could only get in the low 7:00 range. Finished the 20 miles in 2:24:54 for a 7:15 pace. I had about 10 PowerBar GelBlasts during the run and 1 drink of water at 13 mile mark. Not a bad end to the week and last long run before the marathon in 3 weeks.
Lots of runners out today...stopped at talked with McKay and a couple that live in my neighborhood but have never met and are marathoners (Kurt and Alaina). More folks to join our group!