Slept in this morning for my day off. After taking the kids to school, decided that while it is nice and sunny outside, the wind and temps (12 degrees) are just too cold so I will go the gym with Kami to run.
11.5M run on the TM at 2% incline and an average pace of 5:55. 1.5M wu, then hit 6:11 or better the rest of the run. Threw in several accelerations that progressed up to 4:40 pace at which after about .2M I was approaching failure. A couple of these accelerations were after mile 8. Rocked out to Journey and Kenny Loggins again using the upbeat music to help push to high fatigue rates. Tried to get the HR monitor to work on the TM but never could get readings. Overall a really good workout that showed me where my fitness is currently.