Drove up to Waterton canyon with the ladies and I did my run while they walked. 6 miles up (to about 5900 feet) in just over 7 minute pace into a stiff morning canyon wind, a pretty tough workout. Turned around and ran back down at just over 6 minute pace for a total of 12 miles in 1:20. (Ride)
We got back just in time to hook up with the families and get off to the soccer game this morning. Now for a day of fun with the families in the beautiful weather! Maybe a short run later today and getting prepped for the 20 miler in Waterton Canyon tomorrow morning.
After a day with the family and helping put together some Legos, went out for a short 4.25 mile on the pathways through the Village in 30:45. Nice and easy, now ready for grillin' and beers! Oh, and two bottles of "Las Rojas" wine too!