Slept in and went out a little later after sunrise. 6 miles solo in just under 45 minutes, mostly easy but a few pushing up the pace.
Went back out with my family from the park. I ran 0.5M with Kami and Katelyn then Justin and I took off down the trail after a rabbit. We ran some fast segments (5:30 or under for some long stretches)! Ran back into Katelyn and Kami and ran about 1 mile easy with them before charging back up the hill at sub 8:00 pace. 6 miles in just under 45 minutes! Good run (again). (Launch)
Now for pool time with family and friends (Hudman's!).