Feeling old and like a total wimp. I didn't get up this morning and skipped the run. My left leg (knee, hammy) were both a little twingy and so I gave into the doubt and did not want a repeat of yesterday's run. I will try to go hard at lunch if time allows.
Meetings ran late but I was still able to get out for a short run. 4 miles in 25:13 (6:18 avg) on a very hot (86 degrees, full sun and no wind) early afternoon run. Now sitting at my desk trying to cool down! (Cortana)
No run after work. Dinner with the family then a couple of beers with Gray, Kari and Suzie the New Balance rep.