Philippians 4:13

June 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 10.00 Month: 187.00 Year: 2412.82
Runs With Moxie Lifetime Miles: 8958.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 995.69
Saucony Guide 8 Blue 2017 Lifetime Miles: 1031.76
Supernova Glide Green 2018 Lifetime Miles: 1153.07
Saucony Fastwitch White 2019 Lifetime Miles: 222.58
Saucony Guide Yellow 2019 Lifetime Miles: 229.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
230.000.000.000.00230.00
Runs With Moxie Miles: 69.00Guide 8 White 2018 Miles: 67.25Altra Impulse Miles: 31.00Saucony Tangent 4 2014 Miles: 39.00Adiddas Supernova Glide Boost Miles: 11.00Supernova Glide Green 2018 Miles: 43.75Saucony Xodus 2011 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles with Moxie then back out for 3 more with Katelyn. (Guide White)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6:30am...6 miles with Moxie. (Altra Impulse)

Yardwork, camper preparation, softball game.  A busy day.

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30am...4 miles around Freeman Park. A bit sore from softball game yesterday. (Tangent)

Drove my daugther to Pocatello for her civitan's camp.  4 miles in the evening after dinner. (Glide Boost)

Saucony Tangent 4 2014 Miles: 4.00Adiddas Supernova Glide Boost Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:30am...7 miles around the River Walk and Freeman Park before work. (Tangent)

Saucony Tangent 4 2014 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am...3 miles solo then met the CCC running group, including Kami! Ran 3 miles including a 6x1minute at 5K pace (I ran with Kami and Jesssica to give support).  Good start to a busy day with VIP vistors. (Altra Impulse)

 

Altra Impulse Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15am...5 easy miles with Moxie. (Altra Impulse)

5 miles at lunch on a nice day, cool and a bit breezy. (Guide White)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today, just too busy with breakfast with men's group, picking up katelyn in pocatello from civitian's camp, getting Katleyn a new IPhone and setting it up, errands, etc.  Whew, I am mentally beat.  I have the tech stuff.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Cold and rainy early so did some chores then went for a run down to SRL and back with Moxie. 7 miles. (Altra Impulse)

Fueled a bit then went out for 3 miles with Katelyn and Kami. (Tangent)

More rain, more chores, dinner with friends after a nap! A good day.

Runs With Moxie Miles: 7.00Saucony Tangent 4 2014 Miles: 3.00Altra Impulse Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A busy day.  Only got in 4 miles (with Kami) in the afternoon. (Glide Boost)

Adiddas Supernova Glide Boost Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

530am..6 miles on the RiverWalk from the office.  (Tangent)

Duplicate run at lunch on a beautiful day. (Tangent)

Saucony Tangent 4 2014 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:45am...6 miles on the RiverWalk. (Tangent)

Saucony Tangent 4 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Flew to Orlando and got to Walt Disney World, Animal Kingdom Lodge.  Walke around the lodge and at Disney Springs.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of walking at Epcot.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of walking at Magic Kingdom. (Supernova Green)

Supernova Glide Green 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of walking at Animal Kingdom. (Guide White)

Guide 8 White 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of walking at Hollywood Studios. (Guide White)

Guide 8 White 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of walking at Epcot.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Spent the last day sleeping in, hanging around the lodge and Disney Springs then flying and driving home.

Supernova Glide Green 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Too tired and busy after being gone a week from work, no run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie, slower. (Supernova Green)

 

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Went into work for the morning then ran at lunch.  7.25 miles on a very nice day (especially after the last two days of high winds).  I am exhausted physically and mentally right now, it has been a slammed week coming back to work. (Guide White)

Guide 8 White 2018 Miles: 7.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

8am...ran 7 miles to the river (via SRL) and back with Moxie after dropping Katelyn off at her relay race. (Altra Impulse)

Katelyn asked me to run her leg with her so I did, 5 miles with big rollers. Tough leg for her.  Then I ran down the backside of the hill to meet Hank and run him back up the hill (2.25 miles).  Finally ran to get McKenna and help her to the end of her leg (0.5M).  (Supernova Green)

Then back home for yardwork. Now I am tired and in need of a beer. 

Altra Impulse Miles: 7.00Supernova Glide Green 2018 Miles: 7.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7:45am...7 miles with Moxie down to SRL and back.  (Tangent)

Nice drive to Swan Valley and back this morning.

Runs With Moxie Miles: 7.00Saucony Tangent 4 2014 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:00am...5 miles with Moxie early. (Guide White)

Slammed at work today, Katelyn's 17th birthday, too busy!

3 miles after dinner on the RiverWalk while kids were at an escape room. (Glide boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie in some light rain. (Guide White)

Work Travel today and tomorrow.

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:15am...7 miles from the hotel.  (Supernova Green)

Supernova Glide Green 2018 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles at lunch, nice day. Totally stressed at work, needed this run.(Guide White)

3 miles with Moxie after a stressful day.

Runs With Moxie Miles: 3.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...7 miles with Moxie to SRL then 3 mile solo. (Supernova Green)

One of the most frustrating days at the end of a frustrating and stressful week. Argh.  At least it ended with a night with good friends.

Runs With Moxie Miles: 7.00Supernova Glide Green 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7am...5 miles with Moxie then 5 miles with Justin. (Guide White)

3 miles on a beautiful eveing. 

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

10am...8 miles up and back to Lower Palisades Lake with Justin and Moxie.  Great weather and awesome time connecting with my son.  Loved this day, but missed the ladies in my life as they just left for a weeklong mission trip in Couer d'Alene. (Xodus)

Runs With Moxie Miles: 8.00Saucony Xodus 2011 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
230.000.000.000.00230.00
Runs With Moxie Miles: 69.00Guide 8 White 2018 Miles: 67.25Altra Impulse Miles: 31.00Saucony Tangent 4 2014 Miles: 39.00Adiddas Supernova Glide Boost Miles: 11.00Supernova Glide Green 2018 Miles: 43.75Saucony Xodus 2011 Miles: 8.00
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