We ran the FireKracker 5k race as a family team and got second team overall. For me, pretty crappy race. Overall 7th (2nd 30 and over) ...mostly young faster guys in front of me. Had a plan to run slower first mile (5:30ish) then stay steady..did not happen. Pretty slow 5:50ish for the rest, caught in no man's land with no desire to push. So is the state of my speed training right now. Justin's calf popped again, Katelyn ran strong but her legs were hurting and Kami ran 29 minutes the day after a 76 mike bike ride! Fun to run as a family, see good friends and enjoy the weather. (Fastwitch)
Happy Independence Day!
2 miles later in the day. Ate horribly but had fun with friends and family.